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Personal Training
ROBERTO CIURLEO is qualified and experienced Personal Trainer Director of Roberto fitness, specialise:
Core & Neuromuscular Training, and Dynamic Strength Training related to specific training using Swiss ball and Medicinal ball, it will improve the abdominal and lower back strength incorporating functional exercises of the core essential to keep good alignment and posture.
Cardiovascular training is design to increase energy level and reduce fat, Cholesterol and Stress levels. Body fat will be use of better energy source, with the right balance of intensity. Cardiovascular training will strength the Cardiac Respiratory system heart, lungs, artery, etc. They will increase in size and thickness, It can be carried out in many ways to give entire body a good workout from running, walking, jogging, cycling or rowing.The Association for the Study of Obesity (ASO) recommends 30 minutes daily activity aerobic exercise.
Muscle toning improves body shape and muscular endurance by using the right intensity and resistance.
Roberto Fitness provides the training at home or park, which is convenient and different. He will plan your program to suit you and needs. Just a few sessions you will feel the benefits of regular exercise with a personal trainer.
UNDER CONSTRUCTION